What is the best way to stay healthy?
Staying healthy is one of the most important things we can do for ourselves. Eating right, exercising regularly, and managing stress levels are all key components of a healthy lifestyle. Eating nutritious foods such as fruits and vegetables, getting plenty of physical activity, and finding ways to manage stress can help us stay in good health. Additionally, regular meditation can help improve our mental well-being while also helping to reduce
stress levels. By combining these strategies with a balanced lifestyle, we can ensure that we remain healthy and enjoy life to the fullest.
Healthy Diet
Healthy
diet is very important for our life. It is the answer for healthy living. It is
the answer for malnutrition and it is the answer for non-communicable diseases.
The most prevailing diseases like diabetes, heart disease, stroke and cancer
can control or eliminate with the healthy diet.
Most
of the people around the globe are not focus on the food they eat. Therefore,
this becomes a global health issue. Obesity and insulin resistance are some of
the burning issues we face today.
We
need to teach healthy dietary concepts very early in the life. We can teach
children easily than adults.
We
need to understand that energy intake should be balanced with energy
expenditure. If we eat more and do-little exercise, result is weight gain.
After gaining weight it is difficult to reduce and need lot of energy, time and
money to get the correct weight.
As
a thumb rule we need to remember following.
1. Total fat has to be less or equal to
30% total energy intake.
2. Saturated fat has to keep below 10%
of total energy intake
3. Trans-fat should not exceed 1% of the
total energy intake.
4. Free sugar consumption should not
exceed 10% of the total energy intake. If it is less than 5%, you get more
health benefits.
5. Salt consumption should not exceed 5g
per day
What is the healthiest food we can eat?
In
generally healthy foods include vegetables, fruits, nuts and whole grains,
brown rice etc.
It
is recommended to eat 400g of vegetable and fruits per day for healthy person.
Our average calory requirement per day is 2000. This will depend on the work
that we are engage in.
We
have to be very careful with the free sugar. The free sugar may contain in
cooked food, sweeten drinks, fast foods, biscuits etc.
Fats
found in fish, avocado, sun flower oil, olive oil, soya bean, nuts are always
welcome to the body. These unsaturated fats give lot of health benefit to the
body.
Saturated
fats like fatty meat, palm oil, coconut oil, cream, butter, cheese need to
consume as less as possible.
Trans-fat
like baked and fried foods, potato chips, processed snacks, frozen pizza, pies,
donuts, cookies etc. have to avoid all the time.
What diet should I eat to reduce belly fat?
All the health-related irregularities are
present when we not focus on our diet. Therefore, limit sugar intake, and avoid
sweeten drinks as much as possible is key to avoid belly fat.
A diet rich with vegetable, fruits, nuts are
always good for the body. You can get good protein intake from fish, nuts etc.
What food are good for loosing weight?
Low carb food is the best for loosing weight. Below are few examples for low
carb vegetables.
• Broccoli
• Cabbage
• Carrots
• Celery
• Lettuce
Fitness
Fitness
plays a major role in our life cycle. If we can have at least half an hour regular
exercises or walking every other day it will be beneficial for the body. Jogging,
yoga, swimming are good to add for your exercise portfolio.
What are the healthiest foods we can eat?
The
healthiest foods are come in a natural pack. Avocado, berries, broccoli, egg, salmon, are some of the healthiest foods we
can try.
Meditation
We
need to focus not only our physical body but also mental health as well.
Meditation is a good practice we can develop. We can always start with simple
meditation like focus on the breathing. If we can allocate at least half an
hour for the meditation daily, it will boost our mental health.
Summary
The
secret of healthy living is taking care of our physical and mental health.
Consuming healthy food, regular exercises, meditation definitely give us a
better life and peaceful mind.