How do belly fat occur?
It is the equilibrium of eating vs exercise or energy utilization. If we eat too much and do little exercise, result could be belly fat. If you continue unbalace dieting and physical activity over the period of time, you will ended up with large belly. Once the belly fat occurs, it is hard to reduce unless you have a real commitment
If you drink sugar rich beverages and fast foods regularly, your problem get worsen.
If you can control your mouth ( with the help of mind) you can fast track and reduce the belly fat easily. So reducing the belly fat within a 7 days or one month is not a dream.
Among many method, intermittent fasting is a reliable and fast method to reduce belly fat.
What is intermittent fasting?
In this method, you have a eating window and fasting window. Within the 24 hours, you set 8 hours as eating window and balance 16 hours will be fasting.
During 8 hour eating window you can eat 2 meals or 3 meals, what ever convinient for you. During the period, make sure you eat less sugar and eat vegitable and fruits so that you can fast track your journey.
During the 16 hour fasting period, your body starts utilizing fat and there by your fat stock will reduce gradually.