Autophagy: Cleaning service in the body
What is autophagy in simple words?
Autophagy is a natural process and it removes all the malfnction, defective and deformed cells from the body. It is a wonder cleaning meachanism inside the body. When the autophagy homone is in active its consume defective cells as a metabolic process. It is a very advance recylcing method inside our body.
The word 'Autophagy''comes from Greek and 'autos' means 'self' and 'phagomai' means eating ; i.e self eating.
What does autophagy do to the body?
Autophagy starts activating when you are in fasting status. Autophagy clear out all the inefficient cells from the body and make our body healthy.
How long do you have to fast for autophagy?
If you do your fasting well over 18 hrs, autophagy activate. It is a result oriented housekeeping mechanism and it removes probabale canser cells, correct auto immune disorders.